May 26, 2016
I wanted to give my weight loss a little boost and decided to give the 3 Day Refresh a try. It's a dairy and meat free low calorie (around 900 cal) diet that lasts 3 days. You receive a kit with 3 packets of Shakeology, 3 packets of Fiber Sweep, and 9 packets of Vanilla Fresh. With the kit, you add in 2 veggie based snacks + fat, like hummus, and a small meal at dinner. You get a break from exercise on this detox - you can do light yoga or take a walk but you do not want to do any strenuous workouts during these 3 days. If you would like to purchase 3 Day Refresh you can do that here. Also, it is on sale until June 9th so now is a great time to try it out! Follow along with my progress!